Massage is the simplest form of therapy. Best Spa NY massages are of many types. Swedish massage with hot stones improves circulation and alleviates fatigue. Deep tissue Massage is for athletes and anyone suffering from extreme tension. Reflexology therapy is the principles of applying pressure on specific reflex point in the feet and hands. Aroma Relaxation therapy is designed to unlock tension and lift spirit. Using the hands, fingers, forearms, feet and elbows the massages are done. It is done manually or with machine kits. The main health benefit of massages are reduces tension, stress, anxiety and improves blood circulation, breathing.
A hot stone massage therapy has become a popular and one of the most requested massages in spas and practices all around the world. It is a massage therapy that uses different kinds of cold or hot stones. It relieves muscle spasms and sometimes is even used for alternative therapy in alleviating pain in illnesses or injuries. It is used with a combination of a Swedish massage with deep heat and pressure provided by warm basalt stones.