- Simple Foot Spa - This is done by immersing the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are rinsed and dried by a clean towel. Now an oil is applied to the feet and they are left to relax for another half-an-hour.
- Foot Massage - Creates a relaxing effect on the tired feet. It can be done manually or mechanically with the help of hydro-jets. It stimulates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is maintained at a soothing warm level.
- Reflexology - The technique of Reflexology is used to massage the feet. The feet soak and are followed by a reflexology massage. The pressure points of the feet are targeted to certain areas of the body to relieve stress and other ailments.
- Detox or Ionic Foot Baths - Environmental and other synthetic toxins are all around us. Pollution and other factors like hybrid foods we eat, causes the accumulation of toxins and increase in acidic levels in our body. This eventually can cause health deterioration. Ionic Foot Baths helps to cleanse waste and toxic products out of our body and neutralize the acidic levels of the body. Toxins which build-up in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is believed that the foot is a channel through which the body attempts to cleanse itself by removing all the toxins & heavy metals that builds up in the body.
A Foot Spa Massager For Total Relaxation
By Kendrick Stello - Ezinearticles
A foot spa massager is one of those products that seem to be more of a luxury than a necessity. But, in today's hectic world, with the downturn in economic activity and high unemployment, it could really be a life saver. These days people are extremely over tired, over worked and just plain stressed out. It's a nice luxury to go out and get a massage or some type of spa treatment that will make you feel a thousand percent better. But, spa treatments are not cheap. And, one of the downsides to going to a spa is wondering how well they clean out their systems. There have been cases where foot spa treatments were not completely clean from the last patron and things like staph infections could be transmitted.
But, that's a worst case scenario of course. A great experience that you can do for yourself and at home is to use a foot spa massager. These devices are relative small and not too expensive. In fact, you can pay for one of these devices in as little as one visit to a spa treatment. Then you'd have one to use over and over again. Many people don't realize how many important benefits you can get from massaging your feet. There are trigger points in your feet that maintain a healthy liver and heart. In fact, the trigger points in your feet are so well integrated into the rest of your body that because they are so often neglected, your body suffers accordingly. Many of the ancient cultures have been practice foot massages for centuries. And, it makes logical sense because as humans, we stand, walk and run on our feet all day long.
What are some of the features of a foot spa massager? Well, the most obvious one is some type of "ribbed" roller that massages the bottom of your feet. If you've never tried one, you cannot imagine the incredible bliss from feeling this great massage. Another feature of these devices allow for detoxification of your body. Yes, there are exfoliants and minerals that draw out the toxins from your body. The minerals are put into the bin of the massaging device. While you sit there getting a foot massage, it is also taking the toxins out of your body. These toxins can include alcohol or other environmental toxins that have gotten into your system just from breathing!Now, foot spa massagers are not for everyone. Some people feel ticklish from the touch of the massaging mechanism. Others might feel foolish using a product and thinking that it's a luxury. But, guess what? They really do work, regardless of how silly some people might think that they are. And, what is the alternative? Not taking care of your body is not a good alternative. There are those who will go through life and not do a thing. They end up feeling stressed out all of the time and perhaps getting old sooner than they should. These days, it's worth investigating the benefits of one and if you can afford it buy one for the long term of your health.